Components of the Personal Training Program
- Mini-Fitness Evaluation
- Body Composition
- Cardiovascular & Strength Training
- Goal Setting
- Workout Strategies
- Follow-up Consultation
Fitness testing includes strength analysis, postural analysis, gait analysis, movement imbalances, body composition, and blood pressure.
Consultation includes discussion of scores, norms, goal setting, educational material and an individualized exercise program.
All individuals who are involved in the group and individual training program must have a PAR-Q, Assumption of Risk form, and a Cardiovascular Health Screening Questionnaire on file before they are allowed to participate. These can be completed at the first meeting with the personal trainer.
Individual features of each component will depend upon the needs of the each client. Contact Patty Oehmke to schedule your consulatation today!
|Personal Training - Single Contact
|Spouse of Student||$30|
|Spouse of Faculty/Staff||$40|
|Personal Training - Package
|Spouse of Student||$125|
|Spouse of Faculty/Staff||$175|